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DICAS DE COMO OBTER UM ABDOMEN DEFINIDO COM ROBERTO SANTANA

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Se fizessemos uma pequena pesquisa em todas as academias, com certeza iríamos saber o desejo de todos! Abdômen definido. .SIM, TODOS! quem fala que não quer ta mentindo pq nao consegue e fica inventando desculpas.</div>
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Então larga de mimimi e segue essas dicas que vão ajudar a chegar no seu objetivo:</div>
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1- Não se iluda com aulas de localizada, pois esta bosta não vai te ajudar em quase nada.</div>
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2- Mantenha a dieta a vida toda, pois seu corpo não é capaz de entender que você faz.parte de um projetinho ridículo da moda ou pra festas.</div>
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3- 1000 abdominais por dia não irá deixar seu abdômen mais definido..Então para com essa neura.</div>
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4- Abdômen é um músculo como qualquer outro, respeite o tempo de recuperação. Tem maluco que quer treinar todos os dias.</div>
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5- Intensidade é a chave para o sucesso, não seja uma florzinha treinando.</div>
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6- Exercícios aeróbicos são peças essenciais para . redução da.gordura abdominal.</div>
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7- Faça os exercícios abdominais que você mais sente trabalhar, não importa que sejam simples.</div>
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8- Exercícios mirabolantes de pontapé, cabeça pra baixo, rodando ou outras peripécias não irão influenciar na quantidade de gomos que irá ter.</div>
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9- O formato do seu abdômen é genética, isso não muda.</div>
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10- Final de semana também faz parte da rotina de dieta e treino, ou seja, nada de dar uma de Zé mané que no fim de semana sai bebendo e comendo tudo pela frente. Todo dia sem errar.</div>
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<a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/robertonutricionista?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">robertonutricionista‬</span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/mensphysiques?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">mensphysiques‬</span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/ifbb?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">ifbb‬</span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/ifbbbrasil?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">ifbbbrasil‬</span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/montenegroteam?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">montenegroteam‬</span></a><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/nutriservice?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">nutriservice‬</span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/megafitnessilheus?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">megafitnessilheus‬</span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/nutricaoesportiva?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">nutricaoesportiva‬</span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/galerafitness?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">galerafitness‬</span></a><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/fikagrandeporra?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">fikagrandeporra‬</span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/13memo?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">13memo‬</span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/sixpacks?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">sixpacks‬</span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/physiquecompetitor?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">physiquecompetitor‬</span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/megateam?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">megateam‬</span></a><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/instafitness?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">instafitness‬</span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/muscle?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">muscle‬</span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/musculacao?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">musculacao‬</span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/fitness?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">fitness‬</span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/fitnessmodel?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">fitnessmodel‬</span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/lifestyle?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">lifestyle‬</span></a><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/gymlife?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">gymlife‬</span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/getbig?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">getbig‬</span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/nopainnogain?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">nopainnogain‬</span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/aesthetics?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">aesthetics‬</span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/sheredded?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">sheredded‬</span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/treinopesado?source=feed_text&story_id=874382332643335" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">‪#‎</span><span class="_58cm">treinopesado‬</span></a></div>
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DICAS DE COMO OBTER UM ABDOMEN DEFINIDO COM ROBERTO SANTANA

Se fizessemos uma pequena pesquisa em todas as academias, com certeza iríamos saber o desejo de todos! Abdômen definido. .SIM, T...

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<img alt="IMG_20150822_062326777_HDR" class="attachment-singlepost wp-post-image" height="450" src="http://www.itacareurgente.com.br/wp-content/uploads/2015/08/IMG_20150822_062326777_HDR-696x450.jpg" style="border-radius: 4px; border: 0px; display: block; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 696.296875px;" width="696" /></div>
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<span style="font-family: inherit;">Com premiação Prime, de R$ 5 mil em dinheiro, começa neste sábado (28), a 4ª Etapa do Circuito Baiano Amador e 3ª Etapa do Profissional de Surf, nas categorias Pró/Am, Open, Júnior, Mirim, Iniciante, Infantil, Feminino e Máster na praia da Tiririca em Itacaré.</span></div>
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<span style="font-family: inherit;">O valor das inscrições é de R$ 100, para a categoria Pro Am; R$ 70, na Júnior e Mirim e R$ 50 na Máster, Iniciante, Infantil e Feminino. A competição tem a organização da Confederação Brasileira de Surf (CBSurf), Federação Baiana de Surf (FBSurf), Associação de Surf de Itacaré (ASI) e conta com apoio financeiro da Sudesb e a prefeitura municipal de Itacaré.</span></div>
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